Video → How to stay Performing Fit
What does it mean to be Performing Fit?
As part of her video series, Sophie Wright takes us through some essential tips to staying “Performing Fit”!
Sophie writes a wellness blog for performers and creative types and also contributes to AussieTheatre.
Her AussieTheatre blog is titled Sophie Wright’s Wicked Wellness and her personal website name recently chanced to Create a Wellness. Find it at createawellness.com or visit her official Facebook page.
She has also written a FREE e-BOOK on how to survive in the arts by using mindfulness and positivity that can be downloaded on her website!