This week Sophie Wright delves into some common scenarios in auditions that are quite cringe worthy. Enjoy! Are you auditioning for drama school soon or know someone who is? Sophie is a wellness and confidence coach for young performers needing help to banish nerves, build resilience and become ready for their upcoming auditions. She is… Read more.
Do you often wait before you say something or do something and wished you didn’t? We all do it, but how we stop and be more present! Even before an audition sometimes we don’t want to say certain things or be ourselves at the expense of what they might think of us. Sophie Wright delves… Read more.
Welcome to Stage Door Shrink, a regular column penned by Rachel Cole aimed at helping performers chortle their way to a #win. A note from Rachel: Little known fact: In 2013, I had a booming career in TV as the face of Optus. In the infomercial, I pretended to be on the phone to a… Read more.
Not sleeping well for one night is about as annoying as Kanye declaring he’s running for president. Not sleeping well constantly is akin to NBC cancelling Law and Order: SVU #ican’teven. Sleep is one of those glorious things that you don’t realise how precious it is, until you can’t do it. And it doesn’t matter… Read more.
Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not just for the hippies or spiritual gurus. Mindfulness can be so beneficial for us to learn relaxation before auditions, performances or even just to have a chill out in our busy schedules. Learn how to… Read more.
Did you know that for this year there were only 340 onstage performance jobs for Professional Musical Theatre in Australia? Did you know also that in 2014, Actor’s Equity reported a membership of 5179? This number referring to the fee-paying, card-carrying demographic of Stage Performers, Stunt Workers and Circus Performers across Australia. If in fact… Read more.
Performers complain about their agents as often as they complain about feeling fat. #thestruggleisreal. When you hear your friends talking about castings or auditions that you haven’t heard about or you haven’t had an email in months, it’s easy to question your representation. It’s in these moments you need to trust that your agent has… Read more.
This piece has been a long time coming. It is part of my journey as a creative and as someone desiring to engage with aspects of life that can both hinder and release creativity and work out how to relate to them both. And though I’m not sure I have clarity on the matter or… Read more.
Welcome back to Stage Door Shrink, a regular column aimed at helping performers chortle their way to a #win. This week, our session is focused on the big A – AGENTS. Apart from having a six-pack, belting F’s and doing triple turns, having an agent is the most important part of getting seen for auditions…. Read more.
Sophie Wright is back after finishing the Australian tour of Wicked, with another wellness video blog. This week she delves into what you can do to deal with those ‘over-sharers’ and how to politely say…. Shhhhh Sophie Wright is a performer and coach for young people wanting to build confidence, learn resilience and positivity in… Read more.