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Sophie’s love of performing started from an early age when she would sing and dance to command attention from her three older siblings! Sophie is now a professional performer and a mindset and wellness coach for performers and creative types. She has online coaching and shares her knowledge of performing, mindset and wellness to help everyone build a more confident and resilient approach to any industry. To visit her website go to Create A Wellness or follow her on her instagram for daily inspiration at Createawellness.

Sophie has written 14 articles on AussieTheatre

Awkward Audition scenarios… take 2

Awkward Audition scenarios… take 2

This week Sophie Wright delves into some common scenarios in auditions that are quite cringe worthy. Enjoy! Are you auditioning for drama school soon or know someone who is? Sophie is a wellness and confidence coach for young performers needing help to banish nerves, build resilience and become ready for their upcoming auditions. She is… Read more.


Do you always second guess yourself?

Do you always second guess yourself?

Do you often wait before you say something or do something and wished you didn’t? We all do it, but how we stop and be more present! Even before an audition sometimes we don’t want to say certain things or be ourselves at the expense of what they might think of us. Sophie Wright delves… Read more.


How to meditate and not feel like a spiritual guru in 3 easy steps!

How to meditate and not feel like a spiritual guru in 3 easy steps!

Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not just for the hippies or spiritual gurus. Mindfulness can be so beneficial for us to learn relaxation before auditions, performances or even just to have a chill out in our busy schedules. Learn how to… Read more.


How to deal with those over-sharers and how to politely say…. Shhhhh

How to deal with those over-sharers and how to politely say…. Shhhhh

Sophie Wright is back after finishing the Australian tour of Wicked, with another wellness video blog. This week she delves into what you can do to deal with those ‘over-sharers’ and how to politely say…. Shhhhh Sophie Wright is a performer and coach for young people wanting to build confidence, learn resilience and positivity in… Read more.


How to “calm your farm” in a stressful situation

How to “calm your farm” in a stressful situation

This week Sophie talks about what to do when you accidentally lose your s**t… It happens to all of us. We always come across stressful situations, auditions, rehearsals that just don’t go the way we want to. Watch this video to find out a simple way to learn how to deal with it! At the time… Read more.



5 Ways to get out of a creative slump and back on track

5 Ways to get out of a creative slump and back on track

Whether it’s preparing for an audition, a performance or just life in general we all feel a moment when we need a little extra motivation. Sophie Wright delves into some quick and easy ways we can get ourselves over that creative hump and back on track. Enjoy! Sophie Wright writes for AussieTheatre for her Wicked Wellness column as she teaches performers and… Read more.


5 MORE Things you should NOT do in a theatre

Sophie Wright

Another Video Blog by Sophie Wright and her Wicked Wellness! Follow up from her earlier video 5 things you shouldn’t do in a theatre, Sophie gives some more classic tips on what you REALLY shouldn’t do in a theatre. Check out her website Create A Wellness for more advice and video blogs and see her other blogs… Read more.


The Art of Schmoozing

The Art of Schmoozing

What is schmoozing? My trusty urban dictionary defines it as… Making ingratiating small talk – talk that is business oriented, designed to both provide and solicit personal information but avoids overt pitching. Most often an artifact of “networking.” It is more art than science but can be learned. But how do we do it in… Read more.


Video → How to stay Performing Fit

Video → How to stay Performing Fit

What does it mean to be Performing Fit? As part of her video series, Sophie Wright takes us through some essential tips to staying “Performing Fit”! Sophie writes a wellness blog for performers and creative types and also contributes to AussieTheatre. Her AussieTheatre blog is titled Sophie Wright’s Wicked Wellness and her personal website name recently chanced to Create a Wellness. Find… Read more.


5 things you shouldn’t do in a theatre → Video

5 things you shouldn’t do in a theatre → Video

As part of her new video series, Sophie Wright takes us through 5 things audiences members should avoid when attending a theatrical performance. Sophie writes a wellness blog for performers and creative types and also contributes to AussieTheatre. Her AussieTheatre blog is titled Sophie Wright’s Wicked Wellness and her personal website name recently chanced to Create a Wellness. Find it at… Read more.


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