Whether it’s preparing for an audition, a performance or just life in general we all feel a moment when we need a little extra motivation.
Sophie Wright delves into some quick and easy ways we can get ourselves over that creative hump and back on track.
Sophie Wright writes for AussieTheatre for her Wicked Wellness column as she teaches performers and creative types how to incorporate wellness and learn skills such as mindfulness, positive habits and thoughts to add to their performing lives.
She has recently started her own online coaching business for young performers wanting advice on how to audition for drama schools, how to overcome and banish nerves and build confidence in their performing.
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