How to meditate and not feel like a spiritual guru in 3 easy steps!

Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not just for the hippies or spiritual gurus.

Mindfulness can be so beneficial for us to learn relaxation before auditions, performances or even just to have a chill out in our busy schedules. Learn how to do it easily with Sophie’s video blog from her coaching business Create A Wellness.

Sophie aims to help young performers how to build confidence, resilience and mindfulness for their performing and auditioning challenges. She has online coaching programs, 1:1 coaching and an E book!

Check out her website or follow her on instagram at @createawellness for daily inspiration!

Featured image by: Moyan Brenn

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Author

Sophie’s love of performing started from an early age when she would sing and dance to command attention from her three older siblings! Sophie is now a professional performer and a mindset and wellness coach for performers and creative types. She has online coaching and shares her knowledge of performing, mindset and wellness to help everyone build a more confident and resilient approach to any industry. To visit her website go to Create A Wellness or follow her on her instagram for daily inspiration at Createawellness.

Sophie has written 14 articles on AussieTheatre | Read more articles by