What does it mean to be Performing Fit?
As part of her video series, Sophie Wright takes us through some essential tips to staying “Performing Fit”!
Sophie writes a wellness blog for performers and creative types and also contributes to AussieTheatre.
Her AussieTheatre blog is titled Sophie Wright’s Wicked Wellness and her personal website name recently chanced to Create a Wellness. Find it at createawellness.com or visit her official Facebook page.
She has also written a FREE e-BOOK on how to survive in the arts by using mindfulness and positivity that can be downloaded on her website!