Are you a performer? Have you worked in Australia? Do you ever wish you looked after yourself better while working?
If you, (or someone you know) answered “yes” to any of those questions, we have something to show you.
If you haven’t seen this excellent resource from the Arts Wellbeing Collective, you are missing out.
Tour Well consists of practical, evidence-based tips addressing common mental health and wellbeing challenges that you might encounter while on tour, so you can better prepare, take care of yourself, and help support your mates on tour.
TOUR WELL. Read it. Absorb it. Implement it. Live it.