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wellness

Sophie Wright's Wicked Wellness 

Do you always second guess yourself?

29 October, 201531 December, 2019 Sophie Wright 0 Comments Advice, wellness

Do you often wait before you say something or do something and wished you didn’t? We all do it, but

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Sophie Wright's Wicked Wellness 

How to meditate and not feel like a spiritual guru in 3 easy steps!

11 September, 201531 December, 2019 Sophie Wright 0 Comments Advice, meditation, wellness

Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not

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Sophie Wright's Wicked Wellness 

How to deal with those over-sharers and how to politely say…. Shhhhh

8 August, 201531 December, 2019 Sophie Wright 0 Comments blog, performers, wellness, Wicked

Sophie Wright is back after finishing the Australian tour of Wicked, with another wellness video blog. This week she delves

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Sophie Wright's Wicked Wellness 

How to “calm your farm” in a stressful situation

3 May, 201531 December, 2019 Sophie Wright 0 Comments calm, nerves, performing, wellness, Wicked

This week Sophie talks about what to do when you accidentally lose your s**t… It happens to all of us. We

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Sophie Wright's Wicked Wellness 

5 Ways to get out of a creative slump and back on track

31 March, 201531 December, 2019 Sophie Wright 0 Comments Music Theatre, performers, videoblog, wellness

Whether it’s preparing for an audition, a performance or just life in general we all feel a moment when we need a little extra motivation.

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Sophie Wright
Sophie Wright's Wicked Wellness 

5 MORE Things you should NOT do in a theatre

13 March, 201531 December, 2019 Sophie Wright 0 Comments Advice, creative, Fitness, meditation, Music Theatre, performers, Sophie Wright, Theatre, wellness

Another Video Blog by Sophie Wright and her Wicked Wellness! Follow up from her earlier video 5 things you shouldn’t

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